I dropped in for a class and the environment was friendly and fun! Definitely will go again next time I'm traveling.
Awful experience. Programming is mediocre and half of the class time is wasted. Terrible attitude from the owner, very disrespectful. Showed complete disregard for my well being, was irresponsible and only interested in the money. I've been doing crossfit for four years and have been a regular member at boxes on three different continents. This was hands down, by far, the worst experience I've ever had in our community.
I've been here 6 months. First month or so was very transitional for me trying to work through all the soreness from doing not much for so long. Now I'm going 4 times a week and hitting the 545am times! I knew I liked the style of work outs I didn't know I would love it this much and keep pushing as much as I am. More importantly, I'm now kicking my 5 year olds ass at monkey bars :p lol.Totally appreciate the work of the coaches, especially the main guy Rob who goes above and beyond to make sure you're not just hurting yourself. His knowledge and personality makes it easy to to want to come to the gym. He understands exactly the type of patience and foundation building needed so that you can indeed get fitter, faster and stronger at your pace.
A great CrossFit box. Excellent programming, coaching and community. Focus on movement quality (form), mobility and safe lifting will keep you coming back for more. Olympic lifting specific classes with an international level Olly coach will take your big lifts to the next level. Thoughtful programming and attentive coaches. Ive been to a few CF gyms, this is the place you want to be.
Done work experience there and is an absolutely amazing atmosphere! The coaches know what they are doing and are very open to things. Overall just an amazing gym to keep fit
CrossFit Burnaby is a Canadian Gym based in Burnaby, British Columbia. CrossFit Burnaby is located at 6200 Darnley St unit 201, Burnaby, BC V5B 3B1, Canada.
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